16.0 km | 02:34:04 | 09:37/km日期: 2020-04-18 05:18 - 總爬升: 295 m - 平均心率: 140 - 卡路里: 971 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 08'39" / 08'01" / 09'48" / 08'19" / 07'58" / 07'16" / 08'04" / 09'32" / 26'02" / 09'51" / 07'45" / 07'25" / 10'42" / 08'55" / 08'16" / 07'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'25") | 1000 / 1000 |
| 2 | | 08'01" (+00'46") | 1000 / 2000 |
| 3 | | 09'47" (+02'32") | 1000 / 3000 |
| 4 | | 08'19" (+01'04") | 1000 / 4000 |
| 5 | | 07'58" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 08'04" (+00'49") | 1000 / 7000 |
| 8 | | 09'32" (+02'17") | 1000 / 8000 |
| 9 | | 26'01" (+18'46") | 1000 / 9000 |
| 10 | | 09'51" (+02'36") | 1000 / 10000 |
| 11 | | 07'44" (+00'29") | 1000 / 11000 |
| 12 | | 07'24" (+00'09") | 1000 / 12000 |
| 13 | | 10'41" (+03'26") | 1000 / 13000 |
| 14 | | 08'54" (+01'39") | 1000 / 14000 |
| 15 | | 08'16" (+01'01") | 1000 / 15000 |
| 16 | | 07'22" (+00'07") | 1000 / 16000 |
| 17 | | 07'54" (+00'39") | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'01" | 00:16'40" |
| 3 | 09'48" | 00:26'28" |
| 4 | 08'19" | 00:34'47" |
| 5 | 07'58" | 00:42'45" |
| 6 | 07'16" | 00:50'01" |
| 7 | 08'04" | 00:58'05" |
| 8 | 09'32" | 01:07'37" |
| 9 | 26'02" | 01:33'39" |
| 10 | 09'51" | 01:43'30" |
| 11 | 07'45" | 01:51'15" |
| 12 | 07'25" | 01:58'40" |
| 13 | 10'42" | 02:09'22" |
| 14 | 08'55" | 02:18'17" |
| 15 | 08'16" | 02:26'33" |
| 16 | 07'23" | 02:33'56" |
| 16.0 | 07'19" | 02:34'03" |
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