20.9 km | 02:36:45 | 07:31/km日期: 2020-04-17 18:51 - 平均心率: 157 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64%
Pace: 07'46" / 06'50" / 07'32" / 07'12" / 08'01" / 07'24" / 07'20" / 07'04" / 07'25" / 07'28" / 07'44" / 07'31" / 07'20" / 07'29" / 07'39" / 07'42" / 07'30" / 08'00" / 07'54" / 07'38" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'55") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'31" (+00'42") | 1000 / 3000 |
| 4 | | 07'12" (+00'23") | 1000 / 4000 |
| 5 | | 07'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+00'35") | 1000 / 6000 |
| 7 | | 07'19" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+00'14") | 1000 / 8000 |
| 9 | | 07'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'28" (+00'39") | 1000 / 10000 |
| 11 | | 07'44" (+00'55") | 1000 / 11000 |
| 12 | | 07'30" (+00'41") | 1000 / 12000 |
| 13 | | 07'20" (+00'31") | 1000 / 13000 |
| 14 | | 07'29" (+00'40") | 1000 / 14000 |
| 15 | | 07'38" (+00'49") | 1000 / 15000 |
| 16 | | 07'42" (+00'53") | 1000 / 16000 |
| 17 | | 07'29" (+00'40") | 1000 / 17000 |
| 18 | | 07'59" (+01'10") | 1000 / 18000 |
| 19 | | 07'53" (+01'04") | 1000 / 19000 |
| 20 | | 07'38" (+00'49") | 1000 / 20000 |
| 21 | | 08'14" (+01'25") | 851 / 20851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'50" | 00:14'36" |
| 3 | 07'32" | 00:22'08" |
| 4 | 07'12" | 00:29'20" |
| 5 | 08'01" | 00:37'21" |
| 6 | 07'24" | 00:44'45" |
| 7 | 07'20" | 00:52'05" |
| 8 | 07'04" | 00:59'09" |
| 9 | 07'25" | 01:06'34" |
| 10 | 07'28" | 01:14'02" |
| 11 | 07'44" | 01:21'46" |
| 12 | 07'31" | 01:29'17" |
| 13 | 07'20" | 01:36'37" |
| 14 | 07'29" | 01:44'06" |
| 15 | 07'39" | 01:51'45" |
| 16 | 07'42" | 01:59'27" |
| 17 | 07'30" | 02:06'57" |
| 18 | 08'00" | 02:14'57" |
| 19 | 07'54" | 02:22'51" |
| 20 | 07'38" | 02:30'29" |
| 20.9 | 08'14" | 02:37'30" |
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