17.9 km | 07:26:58 | 24:56/km日期: 2020-04-19 07:37 - 總爬升: 1313 m - 地點: 尾寮山 - 平均心率: 104 - 卡路里: 2057 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 76%
Pace: 04'13" / 16'25" / 17'06" / 33'07" / 18'41" / 35'24" / 29'35" / 52'53" / 56'19" / 23'19" / 25'33" / 27'52" / 13'35" / 14'25" / 15'38" / 12'56" / 12'34" / 28'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+02'34") | 1000 / 1000 |
| 2 | | 16'23" (+03'50") | 1000 / 2000 |
| 3 | | 17'06" (+04'33") | 1000 / 3000 |
| 4 | | 33'06" (+20'33") | 1000 / 4000 |
| 5 | | 18'41" (+06'08") | 1000 / 5000 |
| 6 | | 35'24" (+22'51") | 1000 / 6000 |
| 7 | | 29'29" (+16'56") | 1000 / 7000 |
| 8 | | 52'52" (+40'19") | 1000 / 8000 |
| 9 | | 56'18" (+43'45") | 1000 / 9000 |
| 10 | | 23'18" (+10'45") | 1000 / 10000 |
| 11 | | 25'33" (+13'00") | 1000 / 11000 |
| 12 | | 27'51" (+15'18") | 1000 / 12000 |
| 13 | | 13'35" (+01'02") | 1000 / 13000 |
| 14 | | 14'25" (+01'52") | 1000 / 14000 |
| 15 | | 15'38" (+03'05") | 1000 / 15000 |
| 16 | | 12'55" (+00'22") | 1000 / 16000 |
| 17 | | 12'33" | 1000 / 17000 |
| 18 | | 29'01" (+16'28") | 916 / 17916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 16'25" | 00:20'38" |
| 3 | 17'06" | 00:37'44" |
| 4 | 33'07" | 01:10'51" |
| 5 | 18'41" | 01:29'32" |
| 6 | 35'24" | 02:04'56" |
| 7 | 29'35" | 02:34'31" |
| 8 | 52'53" | 03:27'24" |
| 9 | 56'19" | 04:23'43" |
| 10 | 23'19" | 04:47'02" |
| 11 | 25'33" | 05:12'35" |
| 12 | 27'52" | 05:40'27" |
| 13 | 13'35" | 05:54'02" |
| 14 | 14'25" | 06:08'27" |
| 15 | 15'38" | 06:24'05" |
| 16 | 12'56" | 06:37'01" |
| 17 | 12'34" | 06:49'35" |
| 17.9 | 29'01" | 07:16'11" |
留言 
展開計圈分析
