31.1 km | 03:09:37 | 06:05/km日期: 2020-04-12 22:55 - 卡路里: 2430 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76%
Pace: 07'01" / 07'22" / 05'34" / 06'30" / 05'55" / 05'46" / 06'41" / 05'46" / 05'52" / 05'51" / 09'27" / 06'20" / 07'36" / 05'55" / 05'53" / 06'06" / 06'14" / 08'34" / 05'56" / 05'48" / 05'46" / 06'01" / 05'56" / 08'06" / 06'38" / 06'41" / 06'42" / 06'35" / 06'51" / 06'39" / 06'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'32") | 1000 / 16000 |
| 17 | | 06'13" (+00'40") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 05'55" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'12") | 1000 / 21000 |
| 22 | | 06'01" (+00'28") | 1000 / 22000 |
| 23 | | 05'55" (+00'22") | 1000 / 23000 |
| 24 | | 06'22" (+00'49") | 1000 / 24000 |
| 25 | | 06'37" (+01'04") | 1000 / 25000 |
| 26 | | 06'40" (+01'07") | 1000 / 26000 |
| 27 | | 06'42" (+01'09") | 1000 / 27000 |
| 28 | | 06'34" (+01'01") | 1000 / 28000 |
| 29 | | 06'51" (+01'18") | 1000 / 29000 |
| 30 | | 06'38" (+01'05") | 1000 / 30000 |
| 31 | | 06'56" (+01'23") | 1000 / 31000 |
| 32 | | 06'35" (+01'02") | 118 / 31118 |
4月累積里程 : 750.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'22" | 00:14'23" |
| 3 | 05'34" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 05'55" | 00:32'22" |
| 6 | 05'46" | 00:38'08" |
| 7 | 06'41" | 00:44'49" |
| 8 | 05'46" | 00:50'35" |
| 9 | 05'52" | 00:56'27" |
| 10 | 05'51" | 01:02'18" |
| 11 | 09'27" | 01:11'45" |
| 12 | 06'20" | 01:18'05" |
| 13 | 07'36" | 01:25'41" |
| 14 | 05'55" | 01:31'36" |
| 15 | 05'53" | 01:37'29" |
| 16 | 06'06" | 01:43'35" |
| 17 | 06'14" | 01:49'49" |
| 18 | 08'34" | 01:58'23" |
| 19 | 05'56" | 02:04'19" |
| 20 | 05'48" | 02:10'07" |
| 21 | 05'46" | 02:15'53" |
| 22 | 06'01" | 02:21'54" |
| 23 | 05'56" | 02:27'50" |
| 24 | 08'06" | 02:35'56" |
| 25 | 06'38" | 02:42'34" |
| 26 | 06'41" | 02:49'15" |
| 27 | 06'42" | 02:55'57" |
| 28 | 06'35" | 03:02'32" |
| 29 | 06'51" | 03:09'23" |
| 30 | 06'39" | 03:16'02" |
| 31 | 06'57" | 03:22'59" |
| 31.1 | 06'35" | 03:23'46" |
ricky tseng 說推
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