15.3 km | 01:20:19 | 05:15/km日期: 2020-04-11 11:19 - 卡路里: 1185 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 05'42" / 05'21" / 05'21" / 05'07" / 05'18" / 05'17" / 05'21" / 05'25" / 05'22" / 05'36" / 05'10" / 05'15" / 05'10" / 05'08" / 06'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'32" | 274 / 15274 |
4月累積里程 : 750.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'07" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'21" | 00:37'27" |
| 8 | 05'25" | 00:42'52" |
| 9 | 05'22" | 00:48'14" |
| 10 | 05'36" | 00:53'50" |
| 11 | 05'10" | 00:59'00" |
| 12 | 05'15" | 01:04'15" |
| 13 | 05'10" | 01:09'25" |
| 14 | 05'08" | 01:14'33" |
| 15 | 06'14" | 01:20'47" |
| 15.3 | 04'33" | 01:22'02" |
ricky tseng 說推
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