18.6 km | 02:01:30 | 06:31/km日期: 2020-04-18 06:06 - 總爬升: 308 m - 平均心率: 133 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'25" / 05'49" / 05'51" / 05'15" / 06'54" / 04'42" / 04'50" / 05'22" / 12'00" / 05'33" / 05'42" / 05'28" / 13'59" / 09'29" / 12'03" / 05'36" / 05'22" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'41") | 1000 / 8000 |
| 9 | | 11'59" (+07'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'51") | 1000 / 10000 |
| 11 | | 05'41" (+01'00") | 1000 / 11000 |
| 12 | | 05'28" (+00'47") | 1000 / 12000 |
| 13 | | 07'41" (+03'00") | 1000 / 13000 |
| 14 | | 09'29" (+04'48") | 1000 / 14000 |
| 15 | | 12'03" (+07'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'54") | 1000 / 16000 |
| 17 | | 05'22" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'59") | 1000 / 18000 |
| 19 | | 05'49" (+01'08") | 634 / 18634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'15" | 00:23'20" |
| 5 | 06'54" | 00:30'14" |
| 6 | 04'42" | 00:34'56" |
| 7 | 04'50" | 00:39'46" |
| 8 | 05'22" | 00:45'08" |
| 9 | 12'00" | 00:57'08" |
| 10 | 05'33" | 01:02'41" |
| 11 | 05'42" | 01:08'23" |
| 12 | 05'28" | 01:13'51" |
| 13 | 13'59" | 01:27'50" |
| 14 | 09'29" | 01:37'19" |
| 15 | 12'03" | 01:49'22" |
| 16 | 05'36" | 01:54'58" |
| 17 | 05'22" | 02:00'20" |
| 18 | 05'41" | 02:06'01" |
| 18.6 | 05'49" | 02:09'43" |
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