21.2 km | 02:06:18 | 05:57/km日期: 2020-04-19 05:35 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 06'21" / 06'00" / 06'00" / 06'01" / 05'49" / 06'03" / 06'11" / 06'02" / 06'02" / 06'16" / 06'01" / 07'30" / 05'38" / 05'40" / 05'34" / 05'43" / 05'49" / 05'53" / 05'56" / 05'55" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'38" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 05'54" (+00'21") | 1000 / 20000 |
| 21 | | 06'03" (+00'30") | 1000 / 21000 |
| 22 | | 06'08" (+00'35") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 281.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'49" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 06'11" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 06'02" | 00:54'29" |
| 10 | 06'16" | 01:00'45" |
| 11 | 06'01" | 01:06'46" |
| 12 | 07'30" | 01:14'16" |
| 13 | 05'38" | 01:19'54" |
| 14 | 05'40" | 01:25'34" |
| 15 | 05'34" | 01:31'08" |
| 16 | 05'43" | 01:36'51" |
| 17 | 05'49" | 01:42'40" |
| 18 | 05'53" | 01:48'33" |
| 19 | 05'56" | 01:54'29" |
| 20 | 05'55" | 02:00'24" |
| 21 | 06'03" | 02:06'27" |
| 21.2 | 06'12" | 02:07'49" |
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