15.2 km | 04:45:52 | 18:51/km日期: 2020-04-19 06:09 - 總爬升: 404 m - 平均心率: 103 - 卡路里: 1257 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 81%
Pace: 21'44" / 19'04" / 41'09" / 43'47" / 25'09" / 31'31" / 18'40" / 09'17" / 27'11" / 11'50" / 17'54" / 13'25" / 11'08" / 08'58" / 05'56" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'43" (+15'48") | 1000 / 1000 |
| 2 | | 18'38" (+12'43") | 1000 / 2000 |
| 3 | | 39'52" (+33'57") | 1000 / 3000 |
| 4 | | 43'27" (+37'32") | 1000 / 4000 |
| 5 | | 25'30" (+19'35") | 1000 / 5000 |
| 6 | | 20'48" (+14'53") | 1000 / 6000 |
| 7 | | 18'48" (+12'53") | 1000 / 7000 |
| 8 | | 09'10" (+03'15") | 1000 / 8000 |
| 9 | | 17'53" (+11'58") | 1000 / 9000 |
| 10 | | 12'27" (+06'32") | 1000 / 10000 |
| 11 | | 15'20" (+09'25") | 1000 / 11000 |
| 12 | | 15'57" (+10'02") | 1000 / 12000 |
| 13 | | 11'09" (+05'14") | 1000 / 13000 |
| 14 | | 08'58" (+03'03") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 01'15" | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 19'04" | 00:40'48" |
| 3 | 41'09" | 01:21'57" |
| 4 | 43'47" | 02:05'44" |
| 5 | 25'09" | 02:30'53" |
| 6 | 31'31" | 03:02'24" |
| 7 | 18'40" | 03:21'04" |
| 8 | 09'17" | 03:30'21" |
| 9 | 27'11" | 03:57'32" |
| 10 | 11'50" | 04:09'22" |
| 11 | 17'54" | 04:27'16" |
| 12 | 13'25" | 04:40'41" |
| 13 | 11'08" | 04:51'49" |
| 14 | 08'58" | 05:00'47" |
| 15 | 05'56" | 05:06'43" |
| 15.2 | 01'17" | 05:06'55" |
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