12.1 km | 01:07:38 | 05:35/km日期: 2020-04-17 16:20 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57%
Pace: 06'27" / 06'09" / 05'53" / 05'31" / 05'34" / 05'17" / 05'39" / 04'56" / 05'45" / 05'15" / 04'59" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'49") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'45" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 284.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'31" | 00:24'00" |
| 5 | 05'34" | 00:29'34" |
| 6 | 05'17" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 04'56" | 00:45'26" |
| 9 | 05'45" | 00:51'11" |
| 10 | 05'15" | 00:56'26" |
| 11 | 04'59" | 01:01'25" |
| 12 | 05'26" | 01:06'51" |
| 12.1 | 05'18" | 01:07'22" |
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