10.0 km | 00:56:49 | 05:40/km日期: 2020-04-15 20:20 - 平均心率: 158 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 57%
Pace: 05'37" / 05'41" / 05'39" / 05'20" / 05'44" / 05'39" / 05'54" / 05'45" / 05'53" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'44" | 00:28'01" |
| 6 | 05'39" | 00:33'40" |
| 7 | 05'54" | 00:39'34" |
| 8 | 05'45" | 00:45'19" |
| 9 | 05'53" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 10.0 | 04'45" | 00:56'49" |
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