11.8 km | 03:21:41 | 17:08/km日期: 2020-04-19 08:38 - 總爬升: 569 m - 平均心率: 134 - 卡路里: 1329 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 85%
Pace: 16'19" / 13'52" / 11'35" / 21'30" / 41'33" / 24'14" / 09'25" / 14'08" / 15'12" / 13'14" / 12'50" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+06'55") | 1000 / 1000 |
| 2 | | 13'52" (+04'28") | 1000 / 2000 |
| 3 | | 11'35" (+02'11") | 1000 / 3000 |
| 4 | | 21'29" (+12'05") | 1000 / 4000 |
| 5 | | 41'32" (+32'08") | 1000 / 5000 |
| 6 | | 24'14" (+14'50") | 1000 / 6000 |
| 7 | | 09'24" | 1000 / 7000 |
| 8 | | 14'07" (+04'43") | 1000 / 8000 |
| 9 | | 15'12" (+05'48") | 1000 / 9000 |
| 10 | | 13'14" (+03'50") | 1000 / 10000 |
| 11 | | 12'49" (+03'25") | 1000 / 11000 |
| 12 | | 10'10" (+00'46") | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 253.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 13'52" | 00:30'11" |
| 3 | 11'35" | 00:41'46" |
| 4 | 21'30" | 01:03'16" |
| 5 | 41'33" | 01:44'49" |
| 6 | 24'14" | 02:09'03" |
| 7 | 09'25" | 02:18'28" |
| 8 | 14'08" | 02:32'36" |
| 9 | 15'12" | 02:47'48" |
| 10 | 13'14" | 03:01'02" |
| 11 | 12'50" | 03:13'52" |
| 11.8 | 10'10" | 03:21'41" |
展開計圈分析
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