14.0 km | 01:33:01 | 06:38/km日期: 2020-04-19 06:15 - 總爬升: 154 m - 地點: 自行車道，中山大學，壽山 - 平均心率: 118 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'26" / 05'52" / 06'19" / 06'02" / 05'55" / 05'50" / 05'26" / 05'41" / 09'38" / 09'06" / 06'54" / 10'53" / 07'54" / 10'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'58") | 1000 / 9000 |
| 10 | | 08'16" (+02'51") | 1000 / 10000 |
| 11 | | 06'53" (+01'28") | 1000 / 11000 |
| 12 | | 10'28" (+05'03") | 1000 / 12000 |
| 13 | | 07'53" (+02'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 09'16" (+03'51") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
352.42 km 
Barefoot 累積 :
26340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 05'50" | 00:36'24" |
| 7 | 05'26" | 00:41'50" |
| 8 | 05'41" | 00:47'31" |
| 9 | 09'38" | 00:57'09" |
| 10 | 09'06" | 01:06'15" |
| 11 | 06'54" | 01:13'09" |
| 12 | 10'53" | 01:24'02" |
| 13 | 07'54" | 01:31'56" |
| 14 | 10'48" | 01:42'44" |
| 14.0 | 08'49" | 01:42'52" |
展開計圈分析
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