24.6 km | 02:40:48 | 06:32/km日期: 2020-04-18 05:47 - 總爬升: 600 m - 平均心率: 139 - 卡路里: 1988 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'54" / 05'57" / 06'19" / 06'38" / 06'33" / 06'24" / 17'48" / 07'39" / 06'15" / 05'08" / 05'19" / 06'14" / 09'30" / 06'56" / 07'13" / 12'07" / 06'09" / 04'54" / 04'40" / 04'59" / 08'44" / 07'26" / 07'10" / 06'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'17") | 1000 / 2000 |
| 3 | | 06'19" (+01'40") | 1000 / 3000 |
| 4 | | 06'37" (+01'58") | 1000 / 4000 |
| 5 | | 06'32" (+01'53") | 1000 / 5000 |
| 6 | | 06'24" (+01'45") | 1000 / 6000 |
| 7 | | 09'41" (+05'02") | 1000 / 7000 |
| 8 | | 07'39" (+03'00") | 1000 / 8000 |
| 9 | | 06'09" (+01'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'13" (+01'34") | 1000 / 12000 |
| 13 | | 09'28" (+04'49") | 1000 / 13000 |
| 14 | | 06'56" (+02'17") | 1000 / 14000 |
| 15 | | 07'13" (+02'34") | 1000 / 15000 |
| 16 | | 06'23" (+01'44") | 1000 / 16000 |
| 17 | | 05'31" (+00'52") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'58" (+00'19") | 1000 / 20000 |
| 21 | | 06'56" (+02'17") | 1000 / 21000 |
| 22 | | 07'26" (+02'47") | 1000 / 22000 |
| 23 | | 07'09" (+02'30") | 1000 / 23000 |
| 24 | | 06'25" (+01'46") | 1000 / 24000 |
| 25 | | 06'46" (+02'07") | 567 / 24567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 162.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 06'19" | 00:19'10" |
| 4 | 06'38" | 00:25'48" |
| 5 | 06'33" | 00:32'21" |
| 6 | 06'24" | 00:38'45" |
| 7 | 17'48" | 00:56'33" |
| 8 | 07'39" | 01:04'12" |
| 9 | 06'15" | 01:10'27" |
| 10 | 05'08" | 01:15'35" |
| 11 | 05'19" | 01:20'54" |
| 12 | 06'14" | 01:27'08" |
| 13 | 09'30" | 01:36'38" |
| 14 | 06'56" | 01:43'34" |
| 15 | 07'13" | 01:50'47" |
| 16 | 12'07" | 02:02'54" |
| 17 | 06'09" | 02:09'03" |
| 18 | 04'54" | 02:13'57" |
| 19 | 04'40" | 02:18'37" |
| 20 | 04'59" | 02:23'36" |
| 21 | 08'44" | 02:32'20" |
| 22 | 07'26" | 02:39'46" |
| 23 | 07'10" | 02:46'56" |
| 24 | 06'25" | 02:53'21" |
| 24.6 | 06'47" | 02:57'12" |
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