19.0 km | 02:44:59 | 08:40/km日期: 2020-04-19 05:59 - 總爬升: 220 m - 平均心率: 131 - 卡路里: 1461 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 83%
Pace: 05'17" / 06'53" / 08'22" / 08'35" / 06'03" / 07'06" / 07'58" / 08'33" / 06'02" / 08'05" / 13'06" / 06'36" / 10'20" / 12'59" / 08'40" / 09'34" / 07'28" / 10'44" / 10'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 08'21" (+02'19") | 1000 / 3000 |
| 4 | | 08'35" (+02'33") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'06" (+01'04") | 1000 / 6000 |
| 7 | | 07'57" (+01'55") | 1000 / 7000 |
| 8 | | 08'33" (+02'31") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 08'05" (+02'03") | 1000 / 10000 |
| 11 | | 13'06" (+07'04") | 1000 / 11000 |
| 12 | | 06'36" (+00'34") | 1000 / 12000 |
| 13 | | 10'19" (+04'17") | 1000 / 13000 |
| 14 | | 12'59" (+06'57") | 1000 / 14000 |
| 15 | | 08'39" (+02'37") | 1000 / 15000 |
| 16 | | 09'34" (+03'32") | 1000 / 16000 |
| 17 | | 07'27" (+01'25") | 1000 / 17000 |
| 18 | | 10'44" (+04'42") | 1000 / 18000 |
| 19 | | 10'57" (+04'55") | 1000 / 19000 |
| 20 | | 14'02" (+08'00") | 1 / 19001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'53" | 00:12'10" |
| 3 | 08'22" | 00:20'32" |
| 4 | 08'35" | 00:29'07" |
| 5 | 06'03" | 00:35'10" |
| 6 | 07'06" | 00:42'16" |
| 7 | 07'58" | 00:50'14" |
| 8 | 08'33" | 00:58'47" |
| 9 | 06'02" | 01:04'49" |
| 10 | 08'05" | 01:12'54" |
| 11 | 13'06" | 01:26'00" |
| 12 | 06'36" | 01:32'36" |
| 13 | 10'20" | 01:42'56" |
| 14 | 12'59" | 01:55'55" |
| 15 | 08'40" | 02:04'35" |
| 16 | 09'34" | 02:14'09" |
| 17 | 07'28" | 02:21'37" |
| 18 | 10'44" | 02:32'21" |
| 19 | 10'57" | 02:43'18" |
| 19.0 | 10'28" | 02:43'19" |
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