21.0 km | 02:12:55 | 06:19/km日期: 2020-04-15 06:26 - 平均心率: 164 - 卡路里: 1610 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89%
Pace: 05'52" / 05'47" / 05'55" / 06'03" / 06'13" / 06'44" / 06'07" / 06'05" / 06'00" / 05'42" / 06'21" / 06'33" / 06'41" / 06'37" / 06'30" / 07'27" / 06'20" / 06'15" / 06'32" / 06'44" / 06'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'51") | 1000 / 12000 |
| 13 | | 06'41" (+00'59") | 1000 / 13000 |
| 14 | | 06'36" (+00'54") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 07'26" (+01'44") | 1000 / 16000 |
| 17 | | 06'20" (+00'38") | 1000 / 17000 |
| 18 | | 06'14" (+00'32") | 1000 / 18000 |
| 19 | | 06'32" (+00'50") | 1000 / 19000 |
| 20 | | 06'43" (+01'01") | 1000 / 20000 |
| 21 | | 06'20" (+00'38") | 1000 / 21000 |
| 22 | | 12'01" (+06'19") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 06'03" | 00:23'37" |
| 5 | 06'13" | 00:29'50" |
| 6 | 06'44" | 00:36'34" |
| 7 | 06'07" | 00:42'41" |
| 8 | 06'05" | 00:48'46" |
| 9 | 06'00" | 00:54'46" |
| 10 | 05'42" | 01:00'28" |
| 11 | 06'21" | 01:06'49" |
| 12 | 06'33" | 01:13'22" |
| 13 | 06'41" | 01:20'03" |
| 14 | 06'37" | 01:26'40" |
| 15 | 06'30" | 01:33'10" |
| 16 | 07'27" | 01:40'37" |
| 17 | 06'20" | 01:46'57" |
| 18 | 06'15" | 01:53'12" |
| 19 | 06'32" | 01:59'44" |
| 20 | 06'44" | 02:06'28" |
| 21 | 06'20" | 02:12'48" |
| 21.0 | 13'54" | 02:12'57" |
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