13.7 km | 01:27:28 | 06:22/km日期: 2014-09-16 05:46 - 總爬升: 142 m - 卡路里: 803 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'53" / 06'34" / 06'33" / 06'21" / 06'30" / 06'48" / 06'13" / 06'13" / 06'07" / 06'07" / 06'27" / 06'00" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'22" (+00'23") | 722 / 13722 |
9月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'21" | 00:26'21" |
| 5 | 06'30" | 00:32'51" |
| 6 | 06'48" | 00:39'39" |
| 7 | 06'13" | 00:45'52" |
| 8 | 06'13" | 00:52'05" |
| 9 | 06'07" | 00:58'12" |
| 10 | 06'07" | 01:04'19" |
| 11 | 06'27" | 01:10'46" |
| 12 | 06'00" | 01:16'46" |
| 13 | 06'06" | 01:22'52" |
| 13.7 | 06'23" | 01:27'29" |
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