10.5 km | 01:12:32 | 06:56/km日期: 2020-04-19 09:28 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'37" / 06'44" / 07'07" / 07'00" / 07'19" / 06'52" / 07'02" / 06'58" / 06'57" / 06'46" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 400 / 400 |
2 | | 06'39" (+00'10") | 400 / 800 |
3 | | 06'37" (+00'08") | 400 / 1200 |
4 | | 06'48" (+00'19") | 400 / 1600 |
5 | | 06'49" (+00'20") | 400 / 2000 |
6 | | 06'58" (+00'29") | 400 / 2400 |
7 | | 06'58" (+00'29") | 400 / 2800 |
8 | | 07'12" (+00'43") | 400 / 3199 |
9 | | 06'58" (+00'29") | 400 / 3599 |
10 | | 07'08" (+00'39") | 400 / 3999 |
11 | | 07'23" (+00'54") | 400 / 4399 |
12 | | 07'03" (+00'34") | 400 / 4800 |
13 | | 07'04" (+00'35") | 400 / 5200 |
14 | | 06'56" (+00'27") | 400 / 5600 |
15 | | 06'59" (+00'30") | 400 / 6000 |
16 | | 06'56" (+00'27") | 400 / 6400 |
17 | | 06'59" (+00'30") | 400 / 6800 |
18 | | 06'45" (+00'16") | 400 / 7200 |
19 | | 07'13" (+00'44") | 400 / 7600 |
20 | | 07'06" (+00'37") | 400 / 8000 |
21 | | 07'03" (+00'34") | 400 / 8400 |
22 | | 06'38" (+00'09") | 400 / 8800 |
23 | | 06'50" (+00'21") | 400 / 9200 |
24 | | 06'47" (+00'18") | 400 / 9600 |
25 | | 06'57" (+00'28") | 400 / 10000 |
26 | | 07'04" (+00'35") | 400 / 10400 |
27 | | 06'43" (+00'14") | 50 / 10450 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 07'07" | 00:20'28" |
4 | 07'00" | 00:27'28" |
5 | 07'19" | 00:34'47" |
6 | 06'52" | 00:41'39" |
7 | 07'02" | 00:48'41" |
8 | 06'58" | 00:55'39" |
9 | 06'57" | 01:02'36" |
10 | 06'46" | 01:09'22" |
10.5 | 07'01" | 01:12'32" |