10.0 km | 00:45:15 | 04:30/km日期: 2014-09-16 19:56 - 地點: 淡大操場 - 天氣: 非常熱的34度 - 卡路里: 542 Cal - 溫度: 32°C - 濕度: 67%
Pace: 04'21" / 04'21" / 04'28" / 04'34" / 04'33" / 04'33" / 04'32" / 04'36" / 04'42" / 04'31" / 02'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 401 / 401 |
2 | | 04'31" (+00'23") | 405 / 806 |
3 | | 04'22" (+00'14") | 407 / 1214 |
4 | | 04'16" (+00'08") | 402 / 1616 |
5 | | 04'26" (+00'18") | 397 / 2014 |
6 | | 04'32" (+00'24") | 400 / 2414 |
7 | | 04'32" (+00'24") | 400 / 2814 |
8 | | 04'20" (+00'12") | 404 / 3219 |
9 | | 04'36" (+00'28") | 397 / 3616 |
10 | | 04'32" (+00'24") | 405 / 4022 |
11 | | 04'28" (+00'20") | 400 / 4422 |
12 | | 04'31" (+00'23") | 399 / 4821 |
13 | | 04'35" (+00'27") | 396 / 5218 |
14 | | 04'36" (+00'28") | 395 / 5613 |
15 | | 04'35" (+00'27") | 396 / 6009 |
16 | | 04'30" (+00'22") | 399 / 6408 |
17 | | 04'33" (+00'25") | 398 / 6806 |
18 | | 04'33" (+00'25") | 402 / 7209 |
19 | | 04'31" (+00'23") | 404 / 7613 |
20 | | 04'37" (+00'29") | 402 / 8015 |
21 | | 04'42" (+00'34") | 400 / 8415 |
22 | | 04'40" (+00'32") | 402 / 8818 |
23 | | 04'37" (+00'29") | 404 / 9223 |
24 | | 04'40" (+00'32") | 402 / 9625 |
25 | | 04'08" | 414 / 10039 |
新北市Alvin Lee
新北市Alvin Lee
開學大合照 新北市Alvin Lee
原本預計的4"15配速10km , 由於2台火車頭皆過熱了,所以做罷 ,最後只好盡力守住4"30