12.0 km | 01:05:25 | 05:26/km日期: 2020-04-16 21:03 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'32" / 07'30" / 05'24" / 06'57" / 05'28" / 05'29" / 05'23" / 05'34" / 06'04" / 05'18" / 05'37" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'30") | 1000 / 12000 |
| 13 | | 04'02" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'30" | 00:13'02" |
| 3 | 05'24" | 00:18'26" |
| 4 | 06'57" | 00:25'23" |
| 5 | 05'28" | 00:30'51" |
| 6 | 05'29" | 00:36'20" |
| 7 | 05'23" | 00:41'43" |
| 8 | 05'34" | 00:47'17" |
| 9 | 06'04" | 00:53'21" |
| 10 | 05'18" | 00:58'39" |
| 11 | 05'37" | 01:04'16" |
| 12 | 05'51" | 01:10'07" |
| 12.0 | 05'15" | 01:10'10" |
展開計圈分析
留言 
