10.1 km | 01:01:56 | 06:09/km日期: 2020-04-11 07:19 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 06'49" / 08'29" / 05'51" / 05'44" / 06'00" / 06'11" / 06'28" / 07'33" / 07'43" / 12'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 500 / 500 |
| 2 | | 05'22" (+00'18") | 500 / 1000 |
| 3 | | 06'53" (+01'49") | 500 / 1500 |
| 4 | | 05'04" | 500 / 2000 |
| 5 | | 06'01" (+00'57") | 500 / 2500 |
| 6 | | 05'35" (+00'31") | 500 / 3000 |
| 7 | | 05'49" (+00'45") | 500 / 3500 |
| 8 | | 05'37" (+00'33") | 500 / 4000 |
| 9 | | 05'55" (+00'51") | 500 / 4500 |
| 10 | | 06'03" (+00'59") | 500 / 5000 |
| 11 | | 06'08" (+01'04") | 500 / 5500 |
| 12 | | 06'14" (+01'10") | 500 / 6000 |
| 13 | | 06'34" (+01'30") | 500 / 6500 |
| 14 | | 06'20" (+01'16") | 500 / 7000 |
| 15 | | 06'02" (+00'58") | 500 / 7500 |
| 16 | | 08'07" (+03'03") | 500 / 8000 |
| 17 | | 05'56" (+00'52") | 500 / 8500 |
| 18 | | 05'58" (+00'54") | 500 / 9000 |
| 19 | | 06'19" (+01'15") | 500 / 9500 |
| 20 | | 07'16" (+02'12") | 500 / 10000 |
| 21 | | 07'52" (+02'48") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 42.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'29" | 00:15'18" |
| 3 | 05'51" | 00:21'09" |
| 4 | 05'44" | 00:26'53" |
| 5 | 06'00" | 00:32'53" |
| 6 | 06'11" | 00:39'04" |
| 7 | 06'28" | 00:45'32" |
| 8 | 07'33" | 00:53'05" |
| 9 | 07'43" | 01:00'48" |
| 10 | 12'11" | 01:12'59" |
| 10.1 | 07'59" | 01:13'29" |
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