9.9 km | 00:57:54 | 05:52/km日期: 2020-04-18 07:39 - 平均心率: 148 - 卡路里: 550 Cal - 平均步頻: 286
Pace: 07'23" / 09'09" / 07'39" / 05'51" / 05'58" / 05'42" / 19'54" / 12'40" / 11'20" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 858 / 9858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'09" | 00:16'32" |
| 3 | 07'39" | 00:24'11" |
| 4 | 05'51" | 00:30'02" |
| 5 | 05'58" | 00:36'00" |
| 6 | 05'42" | 00:41'42" |
| 7 | 19'54" | 01:01'36" |
| 8 | 12'40" | 01:14'16" |
| 9 | 11'20" | 01:25'36" |
| 9.9 | 08'14" | 01:32'41" |
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