11.3 km | 01:22:25 | 07:19/km日期: 2020-04-18 16:10 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59%
Pace: 10'30" / 06'58" / 06'06" / 06'36" / 06'15" / 07'31" / 06'22" / 05'48" / 08'45" / 11'18" / 06'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'40") | 1000 / 1000 |
| 2 | | 06'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+01'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 08'44" (+02'56") | 1000 / 9000 |
| 10 | | 11'17" (+05'29") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 258 / 11258 |
4月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'58" | 00:17'28" |
| 3 | 06'06" | 00:23'34" |
| 4 | 06'36" | 00:30'10" |
| 5 | 06'15" | 00:36'25" |
| 6 | 07'31" | 00:43'56" |
| 7 | 06'22" | 00:50'18" |
| 8 | 05'48" | 00:56'06" |
| 9 | 08'45" | 01:04'51" |
| 10 | 11'18" | 01:16'09" |
| 11 | 06'45" | 01:22'54" |
| 11.3 | 05'59" | 01:24'27" |
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