11.7 km | 01:52:15 | 09:34/km日期: 2020-04-19 07:00 - 平均心率: 137 - 卡路里: 1115 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 82%
Pace: 08'07" / 08'46" / 11'38" / 08'56" / 08'05" / 17'23" / 10'49" / 09'04" / 07'58" / 08'25" / 07'08" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'59") | 1000 / 1000 |
| 2 | | 08'45" (+01'38") | 1000 / 2000 |
| 3 | | 11'38" (+04'31") | 1000 / 3000 |
| 4 | | 08'56" (+01'49") | 1000 / 4000 |
| 5 | | 08'05" (+00'58") | 1000 / 5000 |
| 6 | | 17'22" (+10'15") | 1000 / 6000 |
| 7 | | 10'49" (+03'42") | 1000 / 7000 |
| 8 | | 09'03" (+01'56") | 1000 / 8000 |
| 9 | | 07'58" (+00'51") | 1000 / 9000 |
| 10 | | 08'24" (+01'17") | 1000 / 10000 |
| 11 | | 07'07" | 1000 / 11000 |
| 12 | | 08'19" (+01'12") | 715 / 11715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'46" | 00:16'53" |
| 3 | 11'38" | 00:28'31" |
| 4 | 08'56" | 00:37'27" |
| 5 | 08'05" | 00:45'32" |
| 6 | 17'23" | 01:02'55" |
| 7 | 10'49" | 01:13'44" |
| 8 | 09'04" | 01:22'48" |
| 9 | 07'58" | 01:30'46" |
| 10 | 08'25" | 01:39'11" |
| 11 | 07'08" | 01:46'19" |
| 11.7 | 08'18" | 01:52'16" |
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