10.0 km | 00:47:27 | 04:44/km日期: 2020-04-12 16:01 - 總爬升: 227 m - 平均心率: 158 - 卡路里: 514 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 49%
Pace: 04'36" / 04'44" / 04'49" / 04'36" / 04'50" / 04'42" / 04'47" / 04'54" / 04'47" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 500 / 500 |
| 2 | | 04'36" (+00'07") | 500 / 1000 |
| 3 | | 04'43" (+00'14") | 500 / 1500 |
| 4 | | 04'45" (+00'16") | 500 / 2000 |
| 5 | | 04'48" (+00'19") | 500 / 2500 |
| 6 | | 04'49" (+00'20") | 500 / 3000 |
| 7 | | 04'30" (+00'01") | 500 / 3500 |
| 8 | | 04'41" (+00'12") | 500 / 4000 |
| 9 | | 04'51" (+00'22") | 500 / 4500 |
| 10 | | 04'49" (+00'20") | 500 / 5000 |
| 11 | | 04'41" (+00'12") | 500 / 5500 |
| 12 | | 04'41" (+00'12") | 500 / 6000 |
| 13 | | 04'53" (+00'24") | 500 / 6500 |
| 14 | | 04'39" (+00'10") | 500 / 7000 |
| 15 | | 04'51" (+00'22") | 500 / 7500 |
| 16 | | 04'57" (+00'28") | 500 / 8000 |
| 17 | | 04'47" (+00'18") | 500 / 8500 |
| 18 | | 04'47" (+00'18") | 500 / 9000 |
| 19 | | 04'52" (+00'23") | 500 / 9500 |
| 20 | | 04'29" | 500 / 10000 |
| 21 | | 03'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
40.06 km 
Asics 虎走6 累積 :
609.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'49" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 04'50" | 00:23'35" |
| 6 | 04'42" | 00:28'17" |
| 7 | 04'47" | 00:33'04" |
| 8 | 04'54" | 00:37'58" |
| 9 | 04'47" | 00:42'45" |
| 10 | 04'41" | 00:47'26" |
| 10.0 | 03'54" | 00:47'28" |
展開計圈分析
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