21.7 km | 02:20:07 | 06:28/km日期: 2020-04-18 07:10 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 1627 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 06'37" / 06'38" / 06'29" / 06'50" / 06'50" / 06'21" / 06'42" / 06'37" / 07'22" / 07'11" / 08'33" / 06'26" / 06'17" / 06'09" / 05'57" / 05'37" / 06'16" / 06'37" / 05'46" / 05'40" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'59") | 1000 / 3000 |
| 4 | | 06'50" (+01'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+01'12") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 07'22" (+01'53") | 1000 / 9000 |
| 10 | | 07'11" (+01'42") | 1000 / 10000 |
| 11 | | 08'33" (+03'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 06'37" (+01'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'34" (+00'05") | 664 / 21664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 06'50" | 00:26'34" |
| 5 | 06'50" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 06'42" | 00:46'27" |
| 8 | 06'37" | 00:53'04" |
| 9 | 07'22" | 01:00'26" |
| 10 | 07'11" | 01:07'37" |
| 11 | 08'33" | 01:16'10" |
| 12 | 06'26" | 01:22'36" |
| 13 | 06'17" | 01:28'53" |
| 14 | 06'09" | 01:35'02" |
| 15 | 05'57" | 01:40'59" |
| 16 | 05'37" | 01:46'36" |
| 17 | 06'16" | 01:52'52" |
| 18 | 06'37" | 01:59'29" |
| 19 | 05'46" | 02:05'15" |
| 20 | 05'40" | 02:10'55" |
| 21 | 05'30" | 02:16'25" |
| 21.7 | 05'34" | 02:20'07" |
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