8.3 km | 00:42:03 | 05:03/km日期: 2014-09-16 20:03 - 卡路里: 613 Cal
Pace: 03'49" / 05'43" / 04'22" / 05'25" / 05'40" / 04'22" / 05'32" / 04'54" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 415 / 415 |
2 | | 03'50" (+00'07") | 386 / 801 |
3 | | 03'49" (+00'06") | 401 / 1202 |
4 | | 05'53" (+02'10") | 409 / 1612 |
5 | | 06'26" (+02'43") | 405 / 2018 |
6 | | 04'04" (+00'21") | 395 / 2413 |
7 | | 04'06" (+00'23") | 405 / 2819 |
8 | | 05'50" (+02'07") | 396 / 3216 |
9 | | 06'15" (+02'32") | 396 / 3612 |
10 | | 04'10" (+00'27") | 407 / 4020 |
11 | | 04'17" (+00'34") | 403 / 4423 |
12 | | 05'58" (+02'15") | 401 / 4825 |
13 | | 05'50" (+02'07") | 411 / 5236 |
14 | | 04'35" (+00'52") | 395 / 5632 |
15 | | 04'23" (+00'40") | 409 / 6042 |
16 | | 05'40" (+01'57") | 396 / 6438 |
17 | | 05'42" (+01'59") | 397 / 6835 |
18 | | 04'41" (+00'58") | 405 / 7241 |
19 | | 04'30" (+00'47") | 396 / 7637 |
20 | | 05'37" (+01'54") | 405 / 8042 |
9月累積里程 :
269.55 km NIKE FREE 5.0 SWIFT 累積 :
2283.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 05'43" | 00:09'32" |
3 | 04'22" | 00:13'54" |
4 | 05'25" | 00:19'19" |
5 | 05'40" | 00:24'59" |
6 | 04'22" | 00:29'21" |
7 | 05'32" | 00:34'53" |
8 | 04'54" | 00:39'47" |
8.3 | 07'23" | 00:42'03" |