21.1 km | 02:59:01 | 08:28/km日期: 2020-04-18 20:49 - 平均心率: 126 - 卡路里: 1326 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 07'13" / 08'07" / 08'13" / 07'50" / 08'11" / 07'48" / 08'59" / 08'55" / 08'40" / 08'17" / 07'58" / 15'23" / 11'27" / 08'06" / 09'45" / 10'54" / 09'51" / 09'14" / 11'02" / 07'48" / 11'07" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" | 1000 / 1000 |
2 | | 08'06" (+00'53") | 1000 / 2000 |
3 | | 08'13" (+01'00") | 1000 / 3000 |
4 | | 07'49" (+00'36") | 1000 / 4000 |
5 | | 08'11" (+00'58") | 1000 / 5000 |
6 | | 07'48" (+00'35") | 1000 / 6000 |
7 | | 08'58" (+01'45") | 1000 / 7000 |
8 | | 08'55" (+01'42") | 1000 / 8000 |
9 | | 08'40" (+01'27") | 1000 / 9000 |
10 | | 08'17" (+01'04") | 1000 / 10000 |
11 | | 07'57" (+00'44") | 1000 / 11000 |
12 | | 08'12" (+00'59") | 1000 / 12000 |
13 | | 07'48" (+00'35") | 1000 / 13000 |
14 | | 08'06" (+00'53") | 1000 / 14000 |
15 | | 09'45" (+02'32") | 1000 / 15000 |
16 | | 07'43" (+00'30") | 1000 / 16000 |
17 | | 09'51" (+02'38") | 1000 / 17000 |
18 | | 09'13" (+02'00") | 1000 / 18000 |
19 | | 08'20" (+01'07") | 1000 / 19000 |
20 | | 07'47" (+00'34") | 1000 / 20000 |
21 | | 11'06" (+03'53") | 1000 / 21000 |
22 | | 06'47" | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'07" | 00:15'20" |
3 | 08'13" | 00:23'33" |
4 | 07'50" | 00:31'23" |
5 | 08'11" | 00:39'34" |
6 | 07'48" | 00:47'22" |
7 | 08'59" | 00:56'21" |
8 | 08'55" | 01:05'16" |
9 | 08'40" | 01:13'56" |
10 | 08'17" | 01:22'13" |
11 | 07'58" | 01:30'11" |
12 | 15'23" | 01:45'34" |
13 | 11'27" | 01:57'01" |
14 | 08'06" | 02:05'07" |
15 | 09'45" | 02:14'52" |
16 | 10'54" | 02:25'46" |
17 | 09'51" | 02:35'37" |
18 | 09'14" | 02:44'51" |
19 | 11'02" | 02:55'53" |
20 | 07'48" | 03:03'41" |
21 | 11'07" | 03:14'48" |
21.1 | 06'45" | 03:15'41" |