10.8 km | 01:06:50 | 06:10/km日期: 2020-04-16 18:18 - 平均心率: 173 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 06'09" / 06'08" / 06'10" / 06'32" / 06'22" / 06'14" / 06'15" / 05'58" / 05'55" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'44") | 1000 / 4000 |
| 5 | | 06'22" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 817 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 436.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'10" | 00:18'27" |
| 4 | 06'32" | 00:24'59" |
| 5 | 06'22" | 00:31'21" |
| 6 | 06'14" | 00:37'35" |
| 7 | 06'15" | 00:43'50" |
| 8 | 05'58" | 00:49'48" |
| 9 | 05'55" | 00:55'43" |
| 10 | 05'46" | 01:01'29" |
| 10.8 | 05'52" | 01:06'17" |
留言 
展開計圈分析
