8.2 km | 00:35:40 | 04:20/km日期: 2014-09-16 20:02 - 卡路里: 653 Cal - 溫度: 32°C - 濕度: 69%
Pace: 03'30" / 05'21" / 03'28" / 05'14" / 03'55" / 04'55" / 05'21" / 03'13" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'03") | 1248 / 1248 |
2 | | 07'16" (+03'50") | 479 / 1727 |
3 | | 03'30" (+00'04") | 1252 / 2979 |
4 | | 06'57" (+03'31") | 504 / 3484 |
5 | | 03'26" | 1272 / 4757 |
6 | | 07'49" (+04'23") | 447 / 5204 |
7 | | 03'26" | 1282 / 6486 |
8 | | 07'23" (+03'57") | 468 / 6955 |
9 | | 03'16" | 1267 / 8223 |
1200 間歇+ 休息210 秒 x 5, 最後一趟全開!
9月累積里程 :
312.41 km adidas adizero takumi sen 2 累積 :
668.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 05'21" | 00:08'51" |
3 | 03'28" | 00:12'19" |
4 | 05'14" | 00:17'33" |
5 | 03'55" | 00:21'28" |
6 | 04'55" | 00:26'23" |
7 | 05'21" | 00:31'44" |
8 | 03'13" | 00:34'57" |
8.2 | 03'12" | 00:35'40" |