12.2 km | 01:11:58 | 05:53/km日期: 2020-04-17 18:28 - 平均心率: 136 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 06'44" / 06'21" / 05'55" / 05'52" / 05'57" / 05'54" / 05'42" / 05'41" / 05'46" / 05'45" / 05'38" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 604.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'21" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 05'57" | 00:30'49" |
| 6 | 05'54" | 00:36'43" |
| 7 | 05'42" | 00:42'25" |
| 8 | 05'41" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'45" | 00:59'37" |
| 11 | 05'38" | 01:05'15" |
| 12 | 05'28" | 01:10'43" |
| 12.2 | 05'40" | 01:11'58" |
留言 
展開計圈分析
