13.2 km | 01:24:24 | 06:24/km日期: 2020-04-12 17:21 - 平均心率: 169 - 卡路里: 1065 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 46%
Pace: 07'15" / 06'00" / 05'55" / 05'59" / 05'59" / 06'03" / 06'31" / 06'19" / 06'13" / 06'09" / 09'00" / 05'59" / 10'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 07'59" (+02'05") | 1000 / 13000 |
| 14 | | 07'12" (+01'18") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'00" | 00:13'15" |
| 3 | 05'55" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 05'59" | 00:31'08" |
| 6 | 06'03" | 00:37'11" |
| 7 | 06'31" | 00:43'42" |
| 8 | 06'19" | 00:50'01" |
| 9 | 06'13" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 09'00" | 01:11'23" |
| 12 | 05'59" | 01:17'22" |
| 13 | 10'33" | 01:27'55" |
| 13.2 | 07'11" | 01:29'15" |
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