8.0 km | 00:37:56 | 04:44/km日期: 2020-04-15 19:54 - 平均心率: 185 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 61%
Pace: 04'13" / 04'33" / 04'37" / 04'42" / 04'53" / 04'56" / 05'09" / 1225'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 397 / 397 |
| 2 | | 04'16" (+00'13") | 410 / 807 |
| 3 | | 04'18" (+00'15") | 405 / 1213 |
| 4 | | 04'28" (+00'25") | 407 / 1620 |
| 5 | | 04'36" (+00'33") | 404 / 2024 |
| 6 | | 04'37" (+00'34") | 406 / 2431 |
| 7 | | 04'42" (+00'39") | 406 / 2837 |
| 8 | | 04'37" (+00'34") | 413 / 3250 |
| 9 | | 04'36" (+00'33") | 407 / 3658 |
| 10 | | 04'50" (+00'47") | 406 / 4064 |
| 11 | | 04'53" (+00'50") | 407 / 4471 |
| 12 | | 04'52" (+00'49") | 409 / 4881 |
| 13 | | 04'52" (+00'49") | 401 / 5283 |
| 14 | | 04'55" (+00'52") | 407 / 5691 |
| 15 | | 05'39" (+01'36") | 454 / 6145 |
| 16 | | 04'49" (+00'46") | 389 / 6535 |
| 17 | | 04'51" (+00'48") | 404 / 6939 |
| 18 | | 04'56" (+00'53") | 406 / 7345 |
| 19 | | 04'59" (+00'56") | 405 / 7751 |
| 20 | | 04'38" (+00'35") | 252 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 88.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'33" | 00:08'46" |
| 3 | 04'37" | 00:13'23" |
| 4 | 04'42" | 00:18'05" |
| 5 | 04'53" | 00:22'58" |
| 6 | 04'56" | 00:27'54" |
| 7 | 05'09" | 00:33'03" |
| 8.0 | 04'52" | 00:37'57" |
展開計圈分析
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