18.0 km | 02:21:06 | 07:51/km日期: 2020-04-16 07:02 - 總爬升: 327 m - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72%
Pace: 13'10" / 07'18" / 06'21" / 06'40" / 06'06" / 07'48" / 20'18" / 598'06" / 07'26" / 08'03" / 05'02" / 06'19" / 04'43" / 06'03" / 04'44" / 05'06" / 23'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+09'41") | 1000 / 1000 |
| 2 | | 07'18" (+02'57") | 1000 / 2000 |
| 3 | | 06'21" (+02'00") | 1000 / 3000 |
| 4 | | 06'40" (+02'19") | 1000 / 4000 |
| 5 | | 06'05" (+01'44") | 1000 / 5000 |
| 6 | | 07'48" (+03'27") | 1000 / 6000 |
| 7 | | 08'59" (+04'38") | 1000 / 7000 |
| 8 | | 06'47" (+02'26") | 1000 / 8000 |
| 9 | | 07'25" (+03'04") | 1000 / 9000 |
| 10 | | 08'02" (+03'41") | 1000 / 10000 |
| 11 | | 05'02" (+00'41") | 1000 / 11000 |
| 12 | | 04'53" (+00'32") | 405 / 11405 |
| 13 | | 14'35" (+10'14") | 136 / 11541 |
| 14 | | 04'50" (+00'29") | 1000 / 12541 |
| 15 | | 04'44" (+00'23") | 1000 / 13541 |
| 16 | | 04'37" (+00'16") | 96 / 13638 |
| 17 | | 15'19" (+10'58") | 129 / 13767 |
| 18 | | 04'42" (+00'21") | 1000 / 14767 |
| 19 | | 04'33" (+00'12") | 1000 / 15767 |
| 20 | | 04'21" | 186 / 15954 |
| 21 | | 21'18" (+16'57") | 1000 / 16954 |
| 22 | | 08'53" (+04'32") | 1000 / 17954 |
| 23 | | 14'04" (+09'43") | 20 / 17975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 519.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 07'18" | 00:20'28" |
| 3 | 06'21" | 00:26'49" |
| 4 | 06'40" | 00:33'29" |
| 5 | 06'06" | 00:39'35" |
| 6 | 07'48" | 00:47'23" |
| 7 | 20'18" | 01:07'41" |
| 8 | 598'06" | 11:05'47" |
| 9 | 07'26" | 11:13'13" |
| 10 | 08'03" | 11:21'16" |
| 11 | 05'02" | 11:26'18" |
| 12 | 06'19" | 11:32'37" |
| 13 | 04'43" | 11:37'20" |
| 14 | 06'03" | 11:43'23" |
| 15 | 04'44" | 11:48'07" |
| 16 | 05'06" | 11:53'13" |
| 17 | 23'07" | 12:16'20" |
| 18.0 | 05'36" | 12:21'48" |
展開計圈分析
留言 
