11.4 km | 01:34:08 | 08:17/km日期: 2020-04-16 10:05 - 平均心率: 123 - 卡路里: 590 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 52%
Pace: 09'48" / 07'58" / 07'30" / 07'51" / 08'20" / 07'39" / 08'18" / 07'49" / 08'29" / 08'38" / 09'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'04") | 1000 / 1000 |
| 2 | | 07'57" (+02'13") | 1000 / 2000 |
| 3 | | 07'30" (+01'46") | 1000 / 3000 |
| 4 | | 12'36" (+06'52") | 55 / 3055 |
| 5 | | 05'57" (+00'13") | 200 / 3255 |
| 6 | | 12'48" (+07'04") | 47 / 3302 |
| 7 | | 05'55" (+00'11") | 200 / 3502 |
| 8 | | 13'36" (+07'52") | 88 / 3590 |
| 9 | | 06'02" (+00'18") | 200 / 3790 |
| 10 | | 12'13" (+06'29") | 70 / 3861 |
| 11 | | 06'18" (+00'34") | 200 / 4061 |
| 12 | | 11'20" (+05'36") | 82 / 4143 |
| 13 | | 06'11" (+00'27") | 200 / 4343 |
| 14 | | 12'10" (+06'26") | 59 / 4403 |
| 15 | | 05'49" (+00'05") | 200 / 4603 |
| 16 | | 13'11" (+07'27") | 94 / 4697 |
| 17 | | 06'01" (+00'17") | 200 / 4897 |
| 18 | | 13'57" (+08'13") | 90 / 4987 |
| 19 | | 06'18" (+00'34") | 200 / 5187 |
| 20 | | 12'50" (+07'06") | 73 / 5261 |
| 21 | | 06'24" (+00'40") | 200 / 5461 |
| 22 | | 12'22" (+06'38") | 61 / 5522 |
| 23 | | 06'32" (+00'48") | 200 / 5722 |
| 24 | | 11'03" (+05'19") | 93 / 5815 |
| 25 | | 06'23" (+00'39") | 200 / 6015 |
| 26 | | 12'53" (+07'09") | 68 / 6084 |
| 27 | | 06'09" (+00'25") | 200 / 6284 |
| 28 | | 13'23" (+07'39") | 46 / 6330 |
| 29 | | 06'06" (+00'22") | 200 / 6530 |
| 30 | | 13'36" (+07'52") | 124 / 6655 |
| 31 | | 05'52" (+00'08") | 200 / 6855 |
| 32 | | 12'49" (+07'05") | 72 / 6927 |
| 33 | | 05'44" | 200 / 7127 |
| 34 | | 10'30" (+04'46") | 43 / 7171 |
| 35 | | 06'33" (+00'49") | 200 / 7371 |
| 36 | | 19'09" (+13'25") | 29 / 7400 |
| 37 | | 06'07" (+00'23") | 200 / 7600 |
| 38 | | 13'11" (+07'27") | 103 / 7704 |
| 39 | | 06'27" (+00'43") | 200 / 7904 |
| 40 | | 10'32" (+04'48") | 69 / 7973 |
| 41 | | 06'33" (+00'49") | 200 / 8173 |
| 42 | | 10'15" (+04'31") | 97 / 8271 |
| 43 | | 06'47" (+01'03") | 200 / 8471 |
| 44 | | 14'18" (+08'34") | 79 / 8551 |
| 45 | | 07'06" (+01'22") | 200 / 8751 |
| 46 | | 12'31" (+06'47") | 134 / 8885 |
| 47 | | 06'30" (+00'46") | 200 / 9085 |
| 48 | | 12'05" (+06'21") | 55 / 9141 |
| 49 | | 06'39" (+00'55") | 200 / 9341 |
| 50 | | 13'02" (+07'18") | 115 / 9456 |
| 51 | | 07'04" (+01'20") | 200 / 9656 |
| 52 | | 12'34" (+06'50") | 110 / 9767 |
| 53 | | 06'53" (+01'09") | 200 / 9967 |
| 54 | | 12'43" (+06'59") | 43 / 10010 |
| 55 | | 06'41" (+00'57") | 200 / 10210 |
| 56 | | 13'35" (+07'51") | 65 / 10276 |
| 57 | | 06'36" (+00'52") | 200 / 10476 |
| 58 | | 15'14" (+09'30") | 137 / 10613 |
| 59 | | 07'11" (+01'27") | 200 / 10813 |
| 60 | | 13'35" (+07'51") | 81 / 10895 |
| 61 | | 07'07" (+01'23") | 200 / 11095 |
| 62 | | 12'11" (+06'27") | 45 / 11140 |
| 63 | | 07'13" (+01'29") | 200 / 11340 |
| 64 | | 07'54" (+02'10") | 10 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'58" | 00:17'46" |
| 3 | 07'30" | 00:25'16" |
| 4 | 07'51" | 00:33'07" |
| 5 | 08'20" | 00:41'27" |
| 6 | 07'39" | 00:49'06" |
| 7 | 08'18" | 00:57'24" |
| 8 | 07'49" | 01:05'13" |
| 9 | 08'29" | 01:13'42" |
| 10 | 08'38" | 01:22'20" |
| 11 | 09'07" | 01:31'27" |
| 11.4 | 07'39" | 01:34'08" |
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