21.1 km | 01:39:26 | 04:42/km日期: 2020-04-15 15:06 - 總爬升: 309 m - 地點: 中壢新勢公園 - 天氣: 晴 - 平均心率: 181 - 卡路里: 1139 Cal - 總步數: 18718 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 75%
Pace: 04'20" / 04'24" / 04'28" / 04'16" / 04'23" / 04'33" / 04'28" / 04'22" / 04'24" / 04'25" / 04'36" / 04'35" / 04'43" / 04'54" / 05'12" / 04'58" / 05'07" / 04'53" / 04'59" / 04'55" / 05'01" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'01") | 1003 / 1003 | 194 / 117 |
2 | | 04'24" (+00'03") | 1000 / 2003 | 196 / 115 |
3 | | 04'31" (+00'10") | 1001 / 3005 | 195 / 112 |
4 | | 04'21" | 1002 / 4008 | 193 / 118 |
5 | | 04'25" (+00'04") | 1000 / 5009 | 193 / 116 |
6 | | 04'31" (+00'10") | 1000 / 6009 | 190 / 115 |
7 | | 04'33" (+00'12") | 1000 / 7010 | 187 / 116 |
8 | | 04'25" (+00'04") | 1000 / 8010 | 188 / 120 |
9 | | 04'24" (+00'03") | 1000 / 9011 | 183 / 123 |
10 | | 04'26" (+00'05") | 1002 / 10014 | 183 / 122 |
11 | | 04'43" (+00'22") | 1002 / 11017 | 184 / 114 |
12 | | 04'35" (+00'14") | 1001 / 12018 | 184 / 117 |
13 | | 04'46" (+00'25") | 1002 / 13021 | 184 / 113 |
14 | | 04'57" (+00'36") | 1001 / 14023 | 185 / 108 |
15 | | 05'21" (+01'00") | 1001 / 15024 | 185 / 100 |
16 | | 04'58" (+00'37") | 1000 / 16025 | 184 / 108 |
17 | | 05'08" (+00'47") | 1002 / 17027 | 186 / 104 |
18 | | 04'56" (+00'35") | 1000 / 18028 | 185 / 108 |
19 | | 05'04" (+00'43") | 1000 / 19029 | 187 / 104 |
20 | | 04'58" (+00'37") | 1000 / 20030 | 189 / 106 |
21 | | 04'56" (+00'35") | 1002 / 21033 | 189 / 106 |
22 | | 04'37" (+00'16") | 75 / 21108 | 188 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
263.62 km HOKA ONE ONE Clifton 6 累積 :
486.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'24" | 00:08'44" |
3 | 04'28" | 00:13'12" |
4 | 04'16" | 00:17'28" |
5 | 04'23" | 00:21'51" |
6 | 04'33" | 00:26'24" |
7 | 04'28" | 00:30'52" |
8 | 04'22" | 00:35'14" |
9 | 04'24" | 00:39'38" |
10 | 04'25" | 00:44'03" |
11 | 04'36" | 00:48'39" |
12 | 04'35" | 00:53'14" |
13 | 04'43" | 00:57'57" |
14 | 04'54" | 01:02'51" |
15 | 05'12" | 01:08'03" |
16 | 04'58" | 01:13'01" |
17 | 05'07" | 01:18'08" |
18 | 04'53" | 01:23'01" |
19 | 04'59" | 01:28'00" |
20 | 04'55" | 01:32'55" |
21 | 05'01" | 01:37'56" |
21.1 | 13'40" | 01:39'26" |