8.0 km | 00:49:18 | 06:09/km日期: 2020-04-16 05:46 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84%
Pace: 06'05" / 06'21" / 06'28" / 06'11" / 06'13" / 06'06" / 06'01" / 05'52" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'11") | 1000 / 1000 |
2 | | 06'20" (+00'29") | 1000 / 2000 |
3 | | 06'28" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'19") | 1000 / 4000 |
5 | | 06'12" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 05'51" | 1000 / 8000 |
9 | | 05'26" | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
85.83 km Adidas Takumi ren 2018 累積 :
1434.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'21" | 00:12'26" |
3 | 06'28" | 00:18'54" |
4 | 06'11" | 00:25'05" |
5 | 06'13" | 00:31'18" |
6 | 06'06" | 00:37'24" |
7 | 06'01" | 00:43'25" |
8 | 05'52" | 00:49'17" |
8.0 | 05'06" | 00:49'21" |