16.4 km | 02:15:24 | 08:16/km日期: 2020-04-13 18:56 - 平均心率: 100 - 卡路里: 702 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 48%
Pace: 07'01" / 08'19" / 08'19" / 09'40" / 08'11" / 10'54" / 12'58" / 10'09" / 09'19" / 04'45" / 05'37" / 05'08" / 04'36" / 12'37" / 16'49" / 10'28" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'25") | 1000 / 1000 |
| 2 | | 08'18" (+03'43") | 1000 / 2000 |
| 3 | | 08'19" (+03'44") | 1000 / 3000 |
| 4 | | 07'25" (+02'50") | 1000 / 4000 |
| 5 | | 07'39" (+03'04") | 1000 / 5000 |
| 6 | | 08'12" (+03'37") | 1000 / 6000 |
| 7 | | 12'58" (+08'23") | 1000 / 7000 |
| 8 | | 10'09" (+05'34") | 1000 / 8000 |
| 9 | | 09'19" (+04'44") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+01'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 12'36" (+08'01") | 1000 / 14000 |
| 15 | | 07'24" (+02'49") | 1000 / 15000 |
| 16 | | 10'28" (+05'53") | 1000 / 16000 |
| 17 | | 14'26" (+09'51") | 375 / 16375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'19" | 00:15'20" |
| 3 | 08'19" | 00:23'39" |
| 4 | 09'40" | 00:33'19" |
| 5 | 08'11" | 00:41'30" |
| 6 | 10'54" | 00:52'24" |
| 7 | 12'58" | 01:05'22" |
| 8 | 10'09" | 01:15'31" |
| 9 | 09'19" | 01:24'50" |
| 10 | 04'45" | 01:29'35" |
| 11 | 05'37" | 01:35'12" |
| 12 | 05'08" | 01:40'20" |
| 13 | 04'36" | 01:44'56" |
| 14 | 12'37" | 01:57'33" |
| 15 | 16'49" | 02:14'22" |
| 16 | 10'28" | 02:24'50" |
| 16.4 | 17'30" | 02:31'24" |
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