21.8 km | 02:23:07 | 06:33/km日期: 2014-09-13 05:09 - 總爬升: 267 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1503 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'25" / 06'56" / 07'23" / 07'11" / 06'32" / 07'06" / 06'46" / 05'58" / 05'47" / 07'03" / 05'32" / 06'00" / 07'17" / 05'43" / 05'56" / 07'40" / 07'33" / 05'48" / 05'33" / 05'33" / 07'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'53") | 1006 / 1006 |
| 2 | | 06'55" (+01'25") | 1019 / 2026 |
| 3 | | 07'23" (+01'53") | 1002 / 3029 |
| 4 | | 07'09" (+01'39") | 1010 / 4039 |
| 5 | | 06'30" (+01'00") | 1008 / 5048 |
| 6 | | 07'31" (+02'01") | 1007 / 6055 |
| 7 | | 06'18" (+00'48") | 1005 / 7061 |
| 8 | | 05'56" (+00'26") | 999 / 8060 |
| 9 | | 05'47" (+00'17") | 1007 / 9067 |
| 10 | | 07'00" (+01'30") | 995 / 10062 |
| 11 | | 05'37" (+00'07") | 1005 / 11068 |
| 12 | | 05'54" (+00'24") | 1016 / 12085 |
| 13 | | 07'23" (+01'53") | 1003 / 13088 |
| 14 | | 05'38" (+00'08") | 997 / 14085 |
| 15 | | 05'58" (+00'28") | 1000 / 15086 |
| 16 | | 08'21" (+02'51") | 1023 / 16110 |
| 17 | | 06'43" (+01'13") | 1010 / 17120 |
| 18 | | 05'49" (+00'19") | 993 / 18114 |
| 19 | | 05'30" | 1013 / 19127 |
| 20 | | 06'02" (+00'32") | 1009 / 20136 |
| 21 | | 06'29" (+00'59") | 1008 / 21145 |
| 22 | | 05'33" (+00'03") | 835 / 21981 |
9月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'56" | 00:14'21" |
| 3 | 07'23" | 00:21'44" |
| 4 | 07'11" | 00:28'55" |
| 5 | 06'32" | 00:35'27" |
| 6 | 07'06" | 00:42'33" |
| 7 | 06'46" | 00:49'19" |
| 8 | 05'58" | 00:55'17" |
| 9 | 05'47" | 01:01'04" |
| 10 | 07'03" | 01:08'07" |
| 11 | 05'32" | 01:13'39" |
| 12 | 06'00" | 01:19'39" |
| 13 | 07'17" | 01:26'56" |
| 14 | 05'43" | 01:32'39" |
| 15 | 05'56" | 01:38'35" |
| 16 | 07'40" | 01:46'15" |
| 17 | 07'33" | 01:53'48" |
| 18 | 05'48" | 01:59'36" |
| 19 | 05'33" | 02:05'09" |
| 20 | 05'33" | 02:10'42" |
| 21 | 07'03" | 02:17'45" |
| 21.8 | 06'31" | 02:23'07" |
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