114.2 km | 06:31:50 | 03:25/km日期: 2019-09-28 06:00 - 總爬升: 425 m - 平均心率: 161 - 卡路里: 3509 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 23'54" / 23'18" / 07'04" / 01'47" / 01'57" / 01'54" / 01'54" / 01'35" / 01'37" / 01'20" / 01'24" / 01'24" / 01'28" / 01'35" / 01'53" / 01'25" / 01'41" / 01'41" / 01'33" / 01'27" / 01'30" / 01'46" / 01'34" / 01'36" / 01'40" / 01'42" / 01'24" / 01'44" / 01'45" / 01'20" / 01'30" / 01'42" / 01'44" / 01'33" / 01'32" / 01'50" / 01'48" / 01'54" / 01'51" / 01'54" / 01'55" / 01'43" / 01'55" / 01'15" / 01'26" / 01'30" / 01'42" / 01'43" / 01'58" / 01'37" / 01'39" / 01'56" / 01'32" / 01'42" / 01'35" / 01'31" / 01'55" / 01'43" / 01'46" / 01'45" / 01'47" / 01'34" / 01'39" / 01'34" / 01'28" / 01'36" / 01'59" / 01'41" / 01'25" / 01'58" / 01'57" / 01'49" / 02'06" / 01'59" / 01'56" / 02'09" / 01'49" / 01'58" / 01'27" / 01'27" / 01'59" / 01'45" / 01'36" / 02'08" / 01'53" / 02'07" / 02'05" / 02'00" / 02'03" / 01'46" / 01'58" / 01'54" / 09'38" / 07'58" / 07'37" / 07'37" / 08'27" / 08'09" / 08'36" / 08'07" / 08'36" / 08'44" / 08'42" / 08'52" / 08'15" / 09'37" / 08'13" / 08'19" / 08'31" / 08'24" / 07'06" / 08'13" / 08'32" / 07'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'17" (+21'34") | 500 / 500 |
| 2 | | 24'31" (+22'48") | 500 / 1000 |
| 3 | | 22'53" (+21'10") | 500 / 1500 |
| 4 | | 24'03" (+22'20") | 479 / 1979 |
| 5 | | 12'11" (+10'28") | 491 / 2470 |
| 6 | | 01'43" | 89824 / 92295 |
| 7 | | 13'02" (+11'19") | 681 / 92977 |
| 8 | | 07'57" (+06'14") | 1000 / 93977 |
| 9 | | 07'28" (+05'45") | 1000 / 94977 |
| 10 | | 07'40" (+05'57") | 1000 / 95977 |
| 11 | | 08'21" (+06'38") | 1000 / 96977 |
| 12 | | 08'15" (+06'32") | 1000 / 97977 |
| 13 | | 08'41" (+06'58") | 1000 / 98977 |
| 14 | | 08'06" (+06'23") | 1000 / 99977 |
| 15 | | 08'35" (+06'52") | 1000 / 100977 |
| 16 | | 08'44" (+07'01") | 1000 / 101977 |
| 17 | | 08'29" (+06'46") | 1000 / 102977 |
| 18 | | 09'03" (+07'20") | 1000 / 103977 |
| 19 | | 08'10" (+06'27") | 1000 / 104977 |
| 20 | | 09'43" (+08'00") | 1000 / 105977 |
| 21 | | 08'12" (+06'29") | 1000 / 106977 |
| 22 | | 08'08" (+06'25") | 1000 / 107977 |
| 23 | | 08'38" (+06'55") | 1000 / 108977 |
| 24 | | 08'25" (+06'42") | 1000 / 109977 |
| 25 | | 06'58" (+05'15") | 1000 / 110977 |
| 26 | | 08'14" (+06'31") | 1000 / 111977 |
| 27 | | 08'32" (+06'49") | 1000 / 112977 |
| 28 | | 07'19" (+05'36") | 1000 / 113977 |
| 29 | | 05'30" (+03'47") | 202 / 114179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 302.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'54" | 00:23'54" |
| 2 | 23'18" | 00:47'12" |
| 3 | 07'04" | 00:54'16" |
| 4 | 01'47" | 00:56'03" |
| 5 | 01'57" | 00:58'00" |
| 6 | 01'54" | 00:59'54" |
| 7 | 01'54" | 01:01'48" |
| 8 | 01'35" | 01:03'23" |
| 9 | 01'37" | 01:05'00" |
| 10 | 01'20" | 01:06'20" |
| 11 | 01'24" | 01:07'44" |
| 12 | 01'24" | 01:09'08" |
| 13 | 01'28" | 01:10'36" |
| 14 | 01'35" | 01:12'11" |
| 15 | 01'53" | 01:14'04" |
| 16 | 01'25" | 01:15'29" |
| 17 | 01'41" | 01:17'10" |
| 18 | 01'41" | 01:18'51" |
| 19 | 01'33" | 01:20'24" |
| 20 | 01'27" | 01:21'51" |
| 21 | 01'30" | 01:23'21" |
| 22 | 01'46" | 01:25'07" |
| 23 | 01'34" | 01:26'41" |
| 24 | 01'36" | 01:28'17" |
| 25 | 01'40" | 01:29'57" |
| 26 | 01'42" | 01:31'39" |
| 27 | 01'24" | 01:33'03" |
| 28 | 01'44" | 01:34'47" |
| 29 | 01'45" | 01:36'32" |
| 30 | 01'20" | 01:37'52" |
| 31 | 01'30" | 01:39'22" |
| 32 | 01'42" | 01:41'04" |
| 33 | 01'44" | 01:42'48" |
| 34 | 01'33" | 01:44'21" |
| 35 | 01'32" | 01:45'53" |
| 36 | 01'50" | 01:47'43" |
| 37 | 01'48" | 01:49'31" |
| 38 | 01'54" | 01:51'25" |
| 39 | 01'51" | 01:53'16" |
| 40 | 01'54" | 01:55'10" |
| 41 | 01'55" | 01:57'05" |
| 42 | 01'43" | 01:58'48" |
| 43 | 01'55" | 02:00'43" |
| 44 | 01'15" | 02:01'58" |
| 45 | 01'26" | 02:03'24" |
| 46 | 01'30" | 02:04'54" |
| 47 | 01'42" | 02:06'36" |
| 48 | 01'43" | 02:08'19" |
| 49 | 01'58" | 02:10'17" |
| 50 | 01'37" | 02:11'54" |
| 51 | 01'39" | 02:13'33" |
| 52 | 01'56" | 02:15'29" |
| 53 | 01'32" | 02:17'01" |
| 54 | 01'42" | 02:18'43" |
| 55 | 01'35" | 02:20'18" |
| 56 | 01'31" | 02:21'49" |
| 57 | 01'55" | 02:23'44" |
| 58 | 01'43" | 02:25'27" |
| 59 | 01'46" | 02:27'13" |
| 60 | 01'45" | 02:28'58" |
| 61 | 01'47" | 02:30'45" |
| 62 | 01'34" | 02:32'19" |
| 63 | 01'39" | 02:33'58" |
| 64 | 01'34" | 02:35'32" |
| 65 | 01'28" | 02:37'00" |
| 66 | 01'36" | 02:38'36" |
| 67 | 01'59" | 02:40'35" |
| 68 | 01'41" | 02:42'16" |
| 69 | 01'25" | 02:43'41" |
| 70 | 01'58" | 02:45'39" |
| 71 | 01'57" | 02:47'36" |
| 72 | 01'49" | 02:49'25" |
| 73 | 02'06" | 02:51'31" |
| 74 | 01'59" | 02:53'30" |
| 75 | 01'56" | 02:55'26" |
| 76 | 02'09" | 02:57'35" |
| 77 | 01'49" | 02:59'24" |
| 78 | 01'58" | 03:01'22" |
| 79 | 01'27" | 03:02'49" |
| 80 | 01'27" | 03:04'16" |
| 81 | 01'59" | 03:06'15" |
| 82 | 01'45" | 03:08'00" |
| 83 | 01'36" | 03:09'36" |
| 84 | 02'08" | 03:11'44" |
| 85 | 01'53" | 03:13'37" |
| 86 | 02'07" | 03:15'44" |
| 87 | 02'05" | 03:17'49" |
| 88 | 02'00" | 03:19'49" |
| 89 | 02'03" | 03:21'52" |
| 90 | 01'46" | 03:23'38" |
| 91 | 01'58" | 03:25'36" |
| 92 | 01'54" | 03:27'30" |
| 93 | 09'38" | 03:37'08" |
| 94 | 07'58" | 03:45'06" |
| 95 | 07'37" | 03:52'43" |
| 96 | 07'37" | 04:00'20" |
| 97 | 08'27" | 04:08'47" |
| 98 | 08'09" | 04:16'56" |
| 99 | 08'36" | 04:25'32" |
| 100 | 08'07" | 04:33'39" |
| 101 | 08'36" | 04:42'15" |
| 102 | 08'44" | 04:50'59" |
| 103 | 08'42" | 04:59'41" |
| 104 | 08'52" | 05:08'33" |
| 105 | 08'15" | 05:16'48" |
| 106 | 09'37" | 05:26'25" |
| 107 | 08'13" | 05:34'38" |
| 108 | 08'19" | 05:42'57" |
| 109 | 08'31" | 05:51'28" |
| 110 | 08'24" | 05:59'52" |
| 111 | 07'06" | 06:06'58" |
| 112 | 08'13" | 06:15'11" |
| 113 | 08'32" | 06:23'43" |
| 114 | 07'12" | 06:30'55" |
| 114.2 | 05'23" | 06:31'53" |
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