19.8 km | 02:02:48 | 06:11/km日期: 2020-04-15 07:03 - 總爬升: 323 m - 平均心率: 124 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 08'15" / 07'17" / 06'27" / 06'33" / 06'00" / 06'35" / 643'29" / 05'57" / 05'07" / 05'15" / 04'13" / 05'33" / 03'57" / 05'53" / 03'51" / 06'25" / 06'11" / 07'01" / 15'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+05'10") | 1000 / 1000 |
| 2 | | 07'18" (+03'38") | 1000 / 2000 |
| 3 | | 06'26" (+02'46") | 1000 / 3000 |
| 4 | | 06'32" (+02'52") | 1000 / 4000 |
| 5 | | 05'59" (+02'19") | 1000 / 5000 |
| 6 | | 06'35" (+02'55") | 1000 / 6000 |
| 7 | | 08'09" (+04'29") | 1000 / 7000 |
| 8 | | 05'48" (+02'08") | 558 / 7558 |
| 9 | | 05'43" (+02'03") | 274 / 7833 |
| 10 | | 05'13" (+01'33") | 1000 / 8833 |
| 11 | | 06'25" (+02'45") | 585 / 9418 |
| 12 | | 04'14" (+00'34") | 1000 / 10418 |
| 13 | | 04'10" (+00'30") | 1000 / 11418 |
| 14 | | 15'22" (+11'42") | 123 / 11542 |
| 15 | | 04'06" (+00'26") | 1000 / 12542 |
| 16 | | 03'50" (+00'10") | 1000 / 13542 |
| 17 | | 16'47" (+13'07") | 156 / 13698 |
| 18 | | 03'53" (+00'13") | 1000 / 14698 |
| 19 | | 03'40" | 1000 / 15698 |
| 20 | | 08'22" (+04'42") | 1000 / 16698 |
| 21 | | 06'42" (+03'02") | 1000 / 17698 |
| 22 | | 06'37" (+02'57") | 1000 / 18698 |
| 23 | | 07'31" (+03'51") | 1000 / 19698 |
| 24 | | 09'21" (+05'41") | 150 / 19849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 519.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'17" | 00:15'32" |
| 3 | 06'27" | 00:21'59" |
| 4 | 06'33" | 00:28'32" |
| 5 | 06'00" | 00:34'32" |
| 6 | 06'35" | 00:41'07" |
| 7 | 643'29" | 11:24'36" |
| 8 | 05'57" | 11:30'33" |
| 9 | 05'07" | 11:35'40" |
| 10 | 05'15" | 11:40'55" |
| 11 | 04'13" | 11:45'08" |
| 12 | 05'33" | 11:50'41" |
| 13 | 03'57" | 11:54'38" |
| 14 | 05'53" | 12:00'31" |
| 15 | 03'51" | 12:04'22" |
| 16 | 06'25" | 12:10'47" |
| 17 | 06'11" | 12:16'58" |
| 18 | 07'01" | 12:23'59" |
| 19 | 15'55" | 12:39'54" |
| 19.8 | 06'02" | 12:45'02" |
展開計圈分析
留言 
