10.7 km | 01:05:01 | 06:06/km日期: 2020-04-15 07:06 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86%
Pace: 06'30" / 06'26" / 06'20" / 06'02" / 06'01" / 05'59" / 05'59" / 05'58" / 05'50" / 05'41" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 654 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 05'59" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 05'58" | 00:49'15" |
| 9 | 05'50" | 00:55'05" |
| 10 | 05'41" | 01:00'46" |
| 10.7 | 07'39" | 01:05'47" |
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