13.1 km | 01:27:23 | 06:40/km日期: 2020-04-15 07:57 - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 06'22" / 06'41" / 07'52" / 06'38" / 06'38" / 06'29" / 05'50" / 07'19" / 06'32" / 07'42" / 07'33" / 05'43" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+01'03") | 1000 / 2000 |
| 3 | | 07'51" (+02'13") | 1000 / 3000 |
| 4 | | 06'38" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 06'29" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 07'18" (+01'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'54") | 1000 / 9000 |
| 10 | | 07'41" (+02'03") | 1000 / 10000 |
| 11 | | 07'33" (+01'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'14" | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 07'52" | 00:20'55" |
| 4 | 06'38" | 00:27'33" |
| 5 | 06'38" | 00:34'11" |
| 6 | 06'29" | 00:40'40" |
| 7 | 05'50" | 00:46'30" |
| 8 | 07'19" | 00:53'49" |
| 9 | 06'32" | 01:00'21" |
| 10 | 07'42" | 01:08'03" |
| 11 | 07'33" | 01:15'36" |
| 12 | 05'43" | 01:21'19" |
| 13 | 05'38" | 01:26'57" |
| 13.1 | 05'18" | 01:27'23" |
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