7.0 km | 00:43:53 | 06:15/km日期: 2020-04-15 05:56 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 04'58" / 05'24" / 04'54" / 05'29" / 07'02" / 08'42" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'25") | 190 / 190 |
| 2 | | 06'23" (+02'54") | 214 / 404 |
| 3 | | 04'05" (+00'36") | 192 / 596 |
| 4 | | 06'23" (+02'54") | 216 / 813 |
| 5 | | 03'39" (+00'10") | 193 / 1007 |
| 6 | | 06'29" (+03'00") | 210 / 1217 |
| 7 | | 03'44" (+00'15") | 190 / 1408 |
| 8 | | 06'21" (+02'52") | 214 / 1622 |
| 9 | | 03'33" (+00'04") | 193 / 1815 |
| 10 | | 06'33" (+03'04") | 215 / 2031 |
| 11 | | 03'38" (+00'09") | 189 / 2221 |
| 12 | | 06'26" (+02'57") | 211 / 2432 |
| 13 | | 03'32" (+00'03") | 197 / 2630 |
| 14 | | 06'29" (+03'00") | 209 / 2839 |
| 15 | | 03'35" (+00'06") | 193 / 3033 |
| 16 | | 06'41" (+03'12") | 210 / 3243 |
| 17 | | 03'30" (+00'01") | 194 / 3437 |
| 18 | | 06'58" (+03'29") | 205 / 3643 |
| 19 | | 03'45" (+00'16") | 185 / 3828 |
| 20 | | 06'13" (+02'44") | 218 / 4046 |
| 21 | | 03'44" (+00'15") | 186 / 4232 |
| 22 | | 07'05" (+03'36") | 202 / 4435 |
| 23 | | 03'29" | 195 / 4630 |
| 24 | | 07'06" (+03'37") | 208 / 4838 |
| 25 | | 09'56" (+06'27") | 1000 / 5838 |
| 26 | | 07'25" (+03'56") | 1000 / 6838 |
| 27 | | 07'31" (+04'02") | 171 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 264.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'24" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 05'29" | 00:20'45" |
| 5 | 07'02" | 00:27'47" |
| 6 | 08'42" | 00:36'29" |
| 7 | 07'21" | 00:43'50" |
| 7.0 | 06'38" | 00:43'54" |
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