11.4 km | 01:11:04 | 06:12/km日期: 2020-04-12 16:56 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 49%
Pace: 05'29" / 05'19" / 06'12" / 06'15" / 05'53" / 06'48" / 06'50" / 06'26" / 06'10" / 06'53" / 06'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'48" (+01'30") | 1000 / 6000 |
| 7 | | 06'49" (+01'31") | 1000 / 7000 |
| 8 | | 06'26" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'52") | 1000 / 9000 |
| 10 | | 06'52" (+01'34") | 1000 / 10000 |
| 11 | | 06'18" (+01'00") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 06'12" | 00:17'00" |
| 4 | 06'15" | 00:23'15" |
| 5 | 05'53" | 00:29'08" |
| 6 | 06'48" | 00:35'56" |
| 7 | 06'50" | 00:42'46" |
| 8 | 06'26" | 00:49'12" |
| 9 | 06'10" | 00:55'22" |
| 10 | 06'53" | 01:02'15" |
| 11 | 06'18" | 01:08'33" |
| 11.4 | 05'39" | 01:11'05" |
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