28.5 km | 03:31:36 | 07:24/km日期: 2020-04-11 07:27 - 總爬升: 744 m - 平均心率: 164 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 12'42" / 08'12" / 06'04" / 05'54" / 06'12" / 07'30" / 06'53" / 12'27" / 08'57" / 07'30" / 08'38" / 10'15" / 09'13" / 08'54" / 15'23" / 06'19" / 06'22" / 05'37" / 05'31" / 05'46" / 21'52" / 06'40" / 07'13" / 06'53" / 08'16" / 08'20" / 08'30" / 06'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'15") | 1000 / 1000 |
| 2 | | 08'12" (+02'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 07'29" (+01'58") | 1000 / 6000 |
| 7 | | 06'53" (+01'22") | 1000 / 7000 |
| 8 | | 07'02" (+01'31") | 1000 / 8000 |
| 9 | | 08'57" (+03'26") | 1000 / 9000 |
| 10 | | 07'29" (+01'58") | 1000 / 10000 |
| 11 | | 08'38" (+03'07") | 1000 / 11000 |
| 12 | | 10'15" (+04'44") | 1000 / 12000 |
| 13 | | 09'12" (+03'41") | 1000 / 13000 |
| 14 | | 08'53" (+03'22") | 1000 / 14000 |
| 15 | | 08'41" (+03'10") | 1000 / 15000 |
| 16 | | 06'19" (+00'48") | 1000 / 16000 |
| 17 | | 06'21" (+00'50") | 1000 / 17000 |
| 18 | | 05'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 06'31" (+01'00") | 1000 / 21000 |
| 22 | | 06'40" (+01'09") | 1000 / 22000 |
| 23 | | 07'13" (+01'42") | 1000 / 23000 |
| 24 | | 06'52" (+01'21") | 1000 / 24000 |
| 25 | | 08'16" (+02'45") | 1000 / 25000 |
| 26 | | 08'20" (+02'49") | 1000 / 26000 |
| 27 | | 08'22" (+02'51") | 1000 / 27000 |
| 28 | | 06'37" (+01'06") | 1000 / 28000 |
| 29 | | 06'12" (+00'41") | 545 / 28545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
59.57 km 
Adidas Adizero Boston Boost 6 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 08'12" | 00:20'54" |
| 3 | 06'04" | 00:26'58" |
| 4 | 05'54" | 00:32'52" |
| 5 | 06'12" | 00:39'04" |
| 6 | 07'30" | 00:46'34" |
| 7 | 06'53" | 00:53'27" |
| 8 | 12'27" | 01:05'54" |
| 9 | 08'57" | 01:14'51" |
| 10 | 07'30" | 01:22'21" |
| 11 | 08'38" | 01:30'59" |
| 12 | 10'15" | 01:41'14" |
| 13 | 09'13" | 01:50'27" |
| 14 | 08'54" | 01:59'21" |
| 15 | 15'23" | 02:14'44" |
| 16 | 06'19" | 02:21'03" |
| 17 | 06'22" | 02:27'25" |
| 18 | 05'37" | 02:33'02" |
| 19 | 05'31" | 02:38'33" |
| 20 | 05'46" | 02:44'19" |
| 21 | 21'52" | 03:06'11" |
| 22 | 06'40" | 03:12'51" |
| 23 | 07'13" | 03:20'04" |
| 24 | 06'53" | 03:26'57" |
| 25 | 08'16" | 03:35'13" |
| 26 | 08'20" | 03:43'33" |
| 27 | 08'30" | 03:52'03" |
| 28 | 06'38" | 03:58'41" |
| 28.5 | 06'12" | 04:02'04" |
展開計圈分析
留言 
