19.2 km | 02:15:33 | 07:04/km日期: 2020-04-14 07:03 - 總爬升: 373 m - 平均心率: 141 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 55%
Pace: 07'50" / 07'32" / 06'35" / 06'39" / 06'11" / 06'49" / 619'59" / 06'00" / 05'54" / 06'29" / 06'26" / 06'40" / 07'22" / 06'33" / 07'07" / 07'04" / 07'11" / 09'37" / 06'58" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'39") | 1000 / 1000 |
| 2 | | 07'31" (+01'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'39" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+01'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'32") | 1000 / 11000 |
| 12 | | 06'40" (+00'47") | 1000 / 12000 |
| 13 | | 07'21" (+01'28") | 1000 / 13000 |
| 14 | | 06'32" (+00'39") | 1000 / 14000 |
| 15 | | 07'06" (+01'13") | 1000 / 15000 |
| 16 | | 07'03" (+01'10") | 1000 / 16000 |
| 17 | | 07'11" (+01'18") | 1000 / 17000 |
| 18 | | 08'38" (+02'45") | 1000 / 18000 |
| 19 | | 07'57" (+02'04") | 1000 / 19000 |
| 20 | | 14'54" (+09'01") | 150 / 19150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 519.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'32" | 00:15'22" |
| 3 | 06'35" | 00:21'57" |
| 4 | 06'39" | 00:28'36" |
| 5 | 06'11" | 00:34'47" |
| 6 | 06'49" | 00:41'36" |
| 7 | 619'59" | 11:01'35" |
| 8 | 06'00" | 11:07'35" |
| 9 | 05'54" | 11:13'29" |
| 10 | 06'29" | 11:19'58" |
| 11 | 06'26" | 11:26'24" |
| 12 | 06'40" | 11:33'04" |
| 13 | 07'22" | 11:40'26" |
| 14 | 06'33" | 11:46'59" |
| 15 | 07'07" | 11:54'06" |
| 16 | 07'04" | 12:01'10" |
| 17 | 07'11" | 12:08'21" |
| 18 | 09'37" | 12:17'58" |
| 19 | 06'58" | 12:24'56" |
| 19.2 | 02'58" | 12:25'23" |
展開計圈分析
留言 
