15.3 km | 01:23:21 | 05:27/km日期: 2020-04-14 18:41 - 地點: 中原運動場 - 平均心率: 130 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 53%
Pace: 06'02" / 05'43" / 05'43" / 05'21" / 05'13" / 05'21" / 05'16" / 05'05" / 05'02" / 05'21" / 05'23" / 05'38" / 05'27" / 05'31" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'31" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+00'49") | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
431.43 km 
玩酷戰鞋 ➟(銀色-1) 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'21" | 00:22'49" |
| 5 | 05'13" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'16" | 00:38'39" |
| 8 | 05'05" | 00:43'44" |
| 9 | 05'02" | 00:48'46" |
| 10 | 05'21" | 00:54'07" |
| 11 | 05'23" | 00:59'30" |
| 12 | 05'38" | 01:05'08" |
| 13 | 05'27" | 01:10'35" |
| 14 | 05'31" | 01:16'06" |
| 15 | 05'43" | 01:21'49" |
| 15.3 | 05'50" | 01:23'21" |
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