10.0 km | 01:05:35 | 06:33/km日期: 2020-04-14 19:44 - 總爬升: 213 m - 平均心率: 134 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61%
Pace: 06'21" / 06'14" / 06'46" / 06'28" / 06'09" / 06'43" / 07'06" / 06'44" / 06'48" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 07'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'49" (+00'41") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 253.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'46" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'09" | 00:31'58" |
| 6 | 06'43" | 00:38'41" |
| 7 | 07'06" | 00:45'47" |
| 8 | 06'44" | 00:52'31" |
| 9 | 06'48" | 00:59'19" |
| 10 | 06'14" | 01:05'33" |
| 10.0 | 07'33" | 01:05'36" |
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