21.1 km | 02:35:07 | 07:21/km日期: 2020-04-15 08:12 - 平均心率: 134 - 卡路里: 1211 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64%
Pace: 07'02" / 06'48" / 06'50" / 06'54" / 06'55" / 07'03" / 10'55" / 07'04" / 07'00" / 07'05" / 07'01" / 07'02" / 06'53" / 08'02" / 10'10" / 06'55" / 07'01" / 06'54" / 06'53" / 07'06" / 06'52" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'13") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 07'02" (+00'14") | 1000 / 6000 |
| 7 | | 10'54" (+04'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'59" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'17") | 1000 / 10000 |
| 11 | | 07'01" (+00'13") | 1000 / 11000 |
| 12 | | 07'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'53" (+00'05") | 1000 / 13000 |
| 14 | | 07'16" (+00'28") | 1000 / 14000 |
| 15 | | 10'54" (+04'06") | 1000 / 15000 |
| 16 | | 06'55" (+00'07") | 1000 / 16000 |
| 17 | | 07'01" (+00'13") | 1000 / 17000 |
| 18 | | 06'53" (+00'05") | 1000 / 18000 |
| 19 | | 06'52" (+00'04") | 1000 / 19000 |
| 20 | | 07'06" (+00'18") | 1000 / 20000 |
| 21 | | 06'51" (+00'03") | 1000 / 21000 |
| 22 | | 07'03" (+00'15") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'50" | 00:20'40" |
| 4 | 06'54" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 07'03" | 00:41'32" |
| 7 | 10'55" | 00:52'27" |
| 8 | 07'04" | 00:59'31" |
| 9 | 07'00" | 01:06'31" |
| 10 | 07'05" | 01:13'36" |
| 11 | 07'01" | 01:20'37" |
| 12 | 07'02" | 01:27'39" |
| 13 | 06'53" | 01:34'32" |
| 14 | 08'02" | 01:42'34" |
| 15 | 10'10" | 01:52'44" |
| 16 | 06'55" | 01:59'39" |
| 17 | 07'01" | 02:06'40" |
| 18 | 06'54" | 02:13'34" |
| 19 | 06'53" | 02:20'27" |
| 20 | 07'06" | 02:27'33" |
| 21 | 06'52" | 02:34'25" |
| 21.1 | 07'05" | 02:35'08" |
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