8.0 km | 01:07:44 | 08:27/km日期: 2020-04-14 18:08 - 平均心率: 120 - 卡路里: 401 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 58%
Pace: 09'35" / 07'53" / 08'29" / 08'36" / 07'31" / 08'04" / 08'15" / 09'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'21") | 966 / 966 |
| 2 | | 10'47" (+05'35") | 36 / 1002 |
| 3 | | 06'00" (+00'48") | 200 / 1202 |
| 4 | | 11'04" (+05'52") | 78 / 1280 |
| 5 | | 05'54" (+00'42") | 200 / 1480 |
| 6 | | 13'14" (+08'02") | 140 / 1621 |
| 7 | | 06'09" (+00'57") | 200 / 1821 |
| 8 | | 12'14" (+07'02") | 78 / 1900 |
| 9 | | 05'29" (+00'17") | 200 / 2100 |
| 10 | | 13'21" (+08'09") | 99 / 2199 |
| 11 | | 05'29" (+00'17") | 200 / 2399 |
| 12 | | 22'00" (+16'48") | 71 / 2471 |
| 13 | | 05'53" (+00'41") | 200 / 2671 |
| 14 | | 12'12" (+07'00") | 91 / 2763 |
| 15 | | 05'50" (+00'38") | 200 / 2963 |
| 16 | | 11'21" (+06'09") | 49 / 3012 |
| 17 | | 05'46" (+00'34") | 200 / 3212 |
| 18 | | 12'24" (+07'12") | 83 / 3296 |
| 19 | | 06'34" (+01'22") | 200 / 3496 |
| 20 | | 13'28" (+08'16") | 54 / 3550 |
| 21 | | 14'06" (+08'54") | 76 / 3626 |
| 22 | | 06'40" (+01'28") | 200 / 3826 |
| 23 | | 11'05" (+05'53") | 126 / 3953 |
| 24 | | 05'50" (+00'38") | 200 / 4153 |
| 25 | | 10'53" (+05'41") | 48 / 4201 |
| 26 | | 06'25" (+01'13") | 200 / 4401 |
| 27 | | 12'11" (+06'59") | 85 / 4486 |
| 28 | | 05'49" (+00'37") | 200 / 4686 |
| 29 | | 14'10" (+08'58") | 52 / 4738 |
| 30 | | 06'03" (+00'51") | 200 / 4938 |
| 31 | | 13'36" (+08'24") | 135 / 5074 |
| 32 | | 05'12" | 200 / 5274 |
| 33 | | 13'52" (+08'40") | 67 / 5342 |
| 34 | | 05'50" (+00'38") | 200 / 5542 |
| 35 | | 13'00" (+07'48") | 79 / 5621 |
| 36 | | 06'17" (+01'05") | 200 / 5821 |
| 37 | | 11'25" (+06'13") | 77 / 5899 |
| 38 | | 06'33" (+01'21") | 200 / 6099 |
| 39 | | 14'03" (+08'51") | 84 / 6184 |
| 40 | | 06'28" (+01'16") | 200 / 6384 |
| 41 | | 12'31" (+07'19") | 66 / 6451 |
| 42 | | 06'23" (+01'11") | 200 / 6651 |
| 43 | | 12'50" (+07'38") | 55 / 6706 |
| 44 | | 06'34" (+01'22") | 200 / 6906 |
| 45 | | 11'23" (+06'11") | 60 / 6966 |
| 46 | | 06'36" (+01'24") | 200 / 7166 |
| 47 | | 26'06" (+20'54") | 38 / 7205 |
| 48 | | 11'05" (+05'53") | 200 / 7405 |
| 49 | | 09'41" (+04'29") | 159 / 7564 |
| 50 | | 06'26" (+01'14") | 138 / 7702 |
| 51 | | 15'19" (+10'07") | 56 / 7758 |
| 52 | | 06'54" (+01'42") | 200 / 7958 |
| 53 | | 09'47" (+04'35") | 47 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'53" | 00:17'28" |
| 3 | 08'29" | 00:25'57" |
| 4 | 08'36" | 00:34'33" |
| 5 | 07'31" | 00:42'04" |
| 6 | 08'04" | 00:50'08" |
| 7 | 08'15" | 00:58'23" |
| 8 | 09'17" | 01:07'40" |
| 8.0 | 10'54" | 01:07'44" |
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